News & Headlines: Health and Nutrition Benefits

Eat nuts every day to cut heart and cancer risk: Just a handful can reduce chance of dying early by

Sunday, December 4, 2016  
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A handful of nuts a day can slash your risk of heart disease and cancer.
Eating just 20 grams of nuts every day could reduce the chances of dying early by more than a fifth, scientists found.
Nuts, particularly walnuts, sunflower seeds and pecans, are high in antioxidants, thought to protect the body against cell damage.


The PTNPA is "The Voice of America's Nut Industry"