Eat nuts every day to cut heart and cancer risk: Just a handful can reduce chance of dying early by
Sunday, December 4, 2016
A handful of nuts a day can slash your risk of heart disease and cancer.
Eating just 20 grams of nuts every day could reduce the chances of dying early by more than a fifth, scientists found.
Nuts, particularly walnuts, sunflower seeds and pecans, are high in antioxidants, thought to protect the body against cell damage.